May is Mental Health Month, so don’t forget to address your mental health needs and make improvements wherever possible. Some do not seek help for many reasons, which makes it more difficult to improve your mental health.
Depression is common. Some people might be concerned about being labeled with clinical depression; and for any other mental disorders for that matter. There are different types of depression. You might have situational depression over a recent relationship break-up, the end of your job, career change, relationship problems, death of a loved one, among others. […]