Therapy Animals

Therapy animals have been in use for quite some time. I personally know multiple therapists who bring their dogs and cats to work. They tell me it has been nothing but a positive outcome when the clients interact with the animals as they are working with the therapist.


Depression is common. Some people might be concerned about being labeled with clinical depression; and for any other mental disorders for that matter. There are different types of depression. You might have situational depression over a recent relationship break-up, the end of your job, career change, relationship problems, death of a loved one, among others. […]

Surviving the Holidays

The Holidays – Stress & Depression The holiday season is upon us, and so can stress and depression. The holidays can be a stressful and depressing time for many. How you go about experiencing the holidays could very well dictate how it will go for you. Seeing family, family you might not have seen in […]