It’s natural for human beings to Judge. Often our judgments comes off the heels of our prejudices. Click the link below to read  Dr. Cynthia Thaick’s commentary on how judgement can be harmful.

Therapy Animals

Therapy animals have been in use for quite some time. I personally know multiple therapists who bring their dogs and cats to work. They tell me it has been nothing but a positive outcome when the clients interact with the animals as they are working with the therapist.

Your Mental Health Matters

Mental Health Month

May is Mental Health Month, so don’t forget to address your mental health needs and make improvements wherever possible. Some do not seek help for many reasons, which makes it more difficult to improve your mental health.


Depression is common. Some people might be concerned about being labeled with clinical depression; and for any other mental disorders for that matter. There are different types of depression. You might have situational depression over a recent relationship break-up, the end of your job, career change, relationship problems, death of a loved one, among others. […]

Job Stress – Part Two

A lot of companies employ two different types of people, who appear different from one another while they are more similar and have the same intentions more than you would think. They are called: “Good cop, bad cop.” The “good cop” usual is the higher up who does not discipline the staff or punish in […]

Job Stress – Part One

Job Stress can be one of the most difficult experiences while at work and home. Many people say, “Everyone hates their job.” Well, that can be true for a lot of people but a lot of people do like their jobs. A lot of people actually love their jobs. It’s all relative. [vc_row] How we […]

Grief & Loss

Grief & Loss is one of the most personal, life alternating and impactful experiences we can have. Losing a loved one can be an ongoing process from learning initial information that a loved one will begin their demise or a sudden and abrupt loss. Both can be quite different experiences as we might know. Grieving […]

Couples Therapy

Couples therapy first started growing in popularity in the early 1960s as a way for a skilled mediator to work with couples. Some of the reasons why couples find themselves seeking counseling are: Financial reasons Intimacy issues Extra marital affair Considering a separation Confirming the need for divorce Living as roommates Staying together for the […]

Happy New Year everyone!

For a lot of people the new year brings new opportunity, hopes and desires and yes that New Year’s Resolution. A lot of people at one point have made a New Year’s Resolution and while some have succeeded, many do not. A lot of people believe in the idea that everyone can always be better. […]

Surviving the Holidays

The Holidays – Stress & Depression The holiday season is upon us, and so can stress and depression. The holidays can be a stressful and depressing time for many. How you go about experiencing the holidays could very well dictate how it will go for you. Seeing family, family you might not have seen in […]